12 meaty (no fat) Chapters including a 12 week training plan which contains: The correct drills to improve your open water swim, the right amount of yardage, and customized intervals to make sure you are at your peak when it's time to race
4 Training Plans designed for a 25-yard or 25-meter pool
What you need to know about Open Water Swimming
An introduction to Triathlon Swimming
4 Sections- Including Technique, Equipment, Training, and Putting it All Together
4 Distinct Training Plans- for Sprint Distance, Olympic Distance, Half Ironman, and Ironman
9 Video Clips - of freestyle drills done properly, along with the way freestyle should look underwater. You'll eliminate the guesswork and never again have to wonder what the drills look like, as you will have lifelong access to the videos.
Strength Training - specifically for open water swimming (Includes pictures)
How To Read a Pace Clock
4 Additional Stroke Drills
Drills in the pool and exercises on land
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